Guidance
IAM™ Guidance
One-to-one reflective support to identify what matters, align with your values, choose a next step, and integrate what changes.
IAM™ by CEG
Align With What Matters.
When life is changing, a next step can begin with naming what matters. IAM™—Identify. Align. Move. Become.—brings reflection, movement, and intentional practice into the life you are building.
The Four Steps Of IAM™
Make Room For What’s Next.
- 01
Identify
Name what matters, what is happening, and what needs attention.
- 02
Align
Bring your choices into conversation with your values, needs, and direction.
- 03
Move
Choose a practical next step that works with your capacity and natural rhythms.
- 04
Become
Integrate what you learn and make space for the person you are growing into.
Start Where You Are
Choose Your Way In.
Try a self-guided practice, explore support with CEG, or read the research behind individual practices.
Ways To Practice & Learn
Practice Through Movement, Attention, And Rest.
Explore embodied practices and one-to-one guidance. Choose a private session, a shared class, or an experience for your group or organization.
Movement
Yoga
Private sessions, group sessions, and corporate or organizational sessions. Practice can be adapted to the group and setting.
Attention
Meditation
Private, group, and corporate or organizational sessions, shaped for the people and purpose of the gathering.
Group Movement & Music
Ecstatic Dance
A DJ-led IAM™ group offering with space for self-directed movement, stillness, and rest. CEG can DJ the gathering; each participant chooses their own pace and way to take part.
Complementary Practice
Reiki
Private Reiki sessions offered as a complementary spiritual practice. Touch is always optional; Reiki is not a substitute for medical or mental-health care.
Rest
Yoga Nidra
Private, group, and corporate or organizational sessions centered on guided rest and inward attention.
Breath & Body Awareness
Somatic Breathwork Guidance
Guided breathing and body awareness practices to support reflection, grounding, and connection with your own experience. Sessions can be discussed for individual or group settings.
Live Sound & Music
Sound Healing With Guitar
A guitar-led sound experience with live vocals. Book it on its own, add it to another offering or gathering, or bring CEG in alongside another practitioner—for example, with live guitar and vocals during a teacher-led Yoga Nidra.
Live Workshop
The Alignment Reset
A live IAM™ workshop for reconnecting with what matters and identifying a meaningful next step. Ask about the next session or a group booking.
Coming Soon
The Foundations Of IAM™
A future learning experience introducing the principles and practices that inform IAM™. Details will be shared when the offering is ready.
Guidance & Self-Guided Offers
Choose A Resource Or A Focused Conversation.
Begin with a free practice you can use today, or explore a defined one-to-one offering for the question or transition you are carrying.
Self-Guided Practice
The 28-Day IAM™ Practice
Use the core prompts online for free with your own notebook. The $44 PDF offers a printable, fillable workbook with writing space and trackers; access is arranged by inquiry.
IAM™ Offering
IAM™ Decode
$111 · A focused one-to-one exploration of your personal question through the IAM™ framework.
IAM™ Offering
Spiritual Debrief
$111 · 30 minutes · A short reflective session to make room for a meaningful spiritual experience and what you want to carry forward.
IAM™ Offering
Safety Session
$555 · A dedicated space to explore what safety means in your present context and identify practical, values-aligned next steps.
IAM™ Offering
Life Path Realignment
$1,111 · A deeper guided process for examining direction, priorities, and the changes you want to bring into daily life.
Research Integration
Clinical Evidence, Held With Care
IAM™ is a developing framework informed by research on some of the practices it may draw from. Evidence varies by practice and outcome. Studies of individual practices do not clinically validate IAM™ as a complete method, its four-stage framework, or the idea that combining practices produces added benefits.
Explore The Evidence By Practice
Breathwork & Body Keys
Meta-analysis of randomized trials found small-to-moderate average improvements in self-reported stress, with smaller effects for anxiety and depressive symptoms. This supports studying specific breathing protocols; it does not validate proprietary Body Keys, particular postures, or claims that emotions are released from the body.
Shaking & Tremoring
Reviews of varied body- and movement-oriented interventions report potential PTSD symptom benefits, but the methods differ. Research specific to TRE is preliminary. It does not establish that trauma is stored in or released from tissue, or that shaking alone treats PTSD.
Dynamic Meditation
Mindfulness-based programs have been tested in many clinical studies, including research on stress and body awareness. “Dynamic meditation” includes varied approaches, so evidence for defined mindfulness programs cannot validate every moving meditation or establish one mechanism.
Somatic Movement
Some structured movement interventions have been studied for PTSD symptoms and other mental-health outcomes. “Somatic movement” covers diverse practices; findings do not show that every intuitive movement exercise is therapeutic or that emotional expression is the cause of improvement.
Positive Affirmations
Positive self-statements are not helpful for everyone. Experimental research found that strongly positive statements could worsen mood for some participants with low self-esteem. IAM-informed practice can offer believable, participant-chosen words, neutral reflection, or no affirmation.
Trance Dance
Research on dance and dance/movement interventions offers indirect context, but trance dance has not been established as a distinct clinical treatment. This evidence does not establish it as a trauma therapy, and an altered or intense experience alone is not evidence of healing.
Yoga
Yoga has been evaluated in clinical trials and reviews. Findings suggest it may support some outcomes, including depressive symptoms, while evidence differs by population, style, and comparison. It is not a proven treatment for every condition and does not validate a particular IAM sequence. Practice can be adapted for home, private, or group settings.
Reiki
Reiki has been studied in trials, but clinical findings remain mixed and limited. NCCIH says it has not been clearly shown effective for health purposes and that evidence does not support the proposed energy field. It may be offered as an optional complementary or spiritual practice, not a substitute for care. Self-practice, private sessions, and group settings are possible; touch is always optional.
A Framework For Choice, Not A Prescribed Sequence
Identify: Notice experiences, sensations, beliefs, patterns, and circumstances. Align: Consider what fits your needs, values, intentions, and actual context. Move: Choose an action, practice, adjustment, rest, or pause. Become: Reflect on what you want to integrate into daily life. These are proposed conceptual connections, not clinically validated mappings between a modality and an IAM™ stage.
Emotional Autonomy & Safety
The opportunity to express emotion is not an obligation to express it. You may move, breathe, speak, rest, remain still, decline touch, or opt out. Emotional intensity is not proof of healing. Practices should be adapted to individual needs, and IAM™ is educational and supportive, not a substitute for mental-health or medical care.